Day 40
50 Abmat sit-ups
50 Dips
50 Jumping squats (Example)
40 Dumbbell push press (35lb DB’s)
40 KB swings (55lb KB)
40 Jumping squats
30 Lunges (15 each leg)
30 Hand release push-ups (Example)
30 Jumping squats
20 Pull-ups
20 Cals on airdyne
20 Jumping squats
Finish with 1000m row for time
