Warm-up
Pick One: Run 1/4 mile / Row 500m / Airdyne 20 calories
Then,
3 rounds:
10 Overhead PVC squats (Example)
10 Hand Release Push-ups (Example)
10 Back extensions (Example)
Workout
For time:
Back squat 5 sets of 5 reps @ 315lbs
Bench press 5 sets of 5 reps @ 205lbs
Deadlift 3 sets of 5 reps, at 275lbs
Then,
Run 1 mile
