Misch's Garage Workouts
Standard warm-up to be done before all workouts:
Warm-up
Pick One: Run 1/4 mile / Row 500m / Airdyne 20 calories
Then,
3 rounds:
10 Overhead PVC squats (
Example
)
10 Hand Release Push-ups (
Example
)
10 Back extensions (
Example
), GHD Sit-ups (
Example
), or 20 Standard sit-ups
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