Warm-up
Pick One: Run 1/4 mile / Row 500m / Airdyne 20 calories
Then,
3 rounds:
10 Overhead PVC squats (Example)
10 Hand Release Push-ups (Example)
10 Back extensions (Example)
Workout
Every Minute on the minute for 15 Minutes:
5 Deadlifts @ 155lbs
10 hand release push-ups
5 pull-ups
100 abmat sit-up high touches for time
